Reclaim your freedom from Type 2 Diabetes in Platamonas Greece, where the mountains meet the sea. Feel lighter, clearer and in command of your health again.
DIABETES WELLNESS RETREAT
Our team goes beyond medical treatment; we are committed to building strong relationships with participants, fostering a community environment where individuals feel supported and cared for and can explore the physical, emotional, and social impacts of T2D.
At Back on Track, our program recognizes the physical, psychological, and social factors as deeply interconnected in both the manifestation of symptoms and our relationship to them.
Our Retreat offers a unique combination of medical expertise, psychological support, education workshops and life style modifications, specifically designed to assist individuals with Type 2 Diabetes in managing the physical, psychological and social challenges associated with the condition.
Explore the stunning natural beauty and historical landmarks around Platamonas.
Platamonas and Surrounding Locations
Explore Mount Olympus and its unique nature, embracing the energy the “Mountain of the Gods” offers.
Experience the unique charm of a quaint Greek fishing town at our retreat in Platamonas. Just a stone's throw from the serene Platamonas Beach, our location offers authentic coastal Greek life with fresh seafood, local markets, and warm hospitality. Explore the scenic docks, indulge in the rich cultural heritage, and unwind in luxury amidst breathtaking views, all in the heart of this picturesque seaside village.
Our approach allows us to come closer to our participants.
By creating an environment where participants join a community, we manage to strip away the distant medical model of care.
We are guided by evidence and research-based practices, yet we remain keenly aware that each participant is unique, ensuring that our approach is not reduced to another mechanical process of care. This philosophy is supported by numerous recent studies on the benefits of a multidisciplinary approach, which highlight the holistic impacts of integrated care. It is well documented that combining medical treatment, nutritional counseling, psychological support, and physical activity significantly enhances patient outcomes, emphasizing personalized, comprehensive health management.
A client's journey at Back on Track begins well before the retreat.
This thorough approach ensures we have a detailed understanding of each client's clinical, psychological, and social profile, enabling us to tailor our care to best meet their individual needs.
Before – A video call, gentle assessments, crystal-clear goals.
During – Structured days that balance learning, movement and pure wonder.
After – Three months of follow-ups so the glow doesn’t fade when the plane lands.
All participants undergo comprehensive pre-assessments that encompass physical, psychological, and social evaluations.
Back on Track Retreat Journey: Preparation, Experience, and Follow-Up
What We Offer
Our program integrates expert medical care, psychological support, and lifestyle modifications, all delivered in a peaceful community setting where participants can feel safe and supported.
Medical Consultations
Participants undergo assessments and receive personalized guidance from our endocrinologist and diabetes nurse.
Psychological Support
Individual psychotherapy sessions with a combination of group psychotherapeutic interventions.
Interdisciplinary Workshops
Participants learn about effective lifestyle changes, including dietary planning, fitness routines, and stress management techniques.
Cultural and Recreational Activities
In addition to medical and psychological care, our retreat includes fun and enriching activities like seaside trips, and cultural experiences.
Further enriching the experience, our retreat extends beyond the confines of our facilities.
Participants will have the opportunity to engage with the local natural environment through activities such as hiking, exploring both green and blue spaces, foraging, cooking in nature and many more.
Participants will visit quaint, picturesque towns, immerse themselves in village life, and learn firsthand about the health practices of local communities. This experiential approach offers a profound understanding of what contributes to health and well-being in the small villages of Greece. Following the conclusion of the retreat, all participants are offered aftercare services with our staff. This support allows for continued discussions about the retreat experience and guidance on maintaining and integrating the positive changes participants wish to implement in their everyday lives. Additionally, participants will have the opportunity to continue meeting as a group, which helps sustain the supportive community atmosphere and facilitates engagement with life after the retreat. These sessions are designed to reinforce the skills and insights gained, ensuring a lasting impact on participants' well-being.
Special Features
Discover the unique features that make our retreat an unforgettable experience. Indulge in comfort and serenity in our exclusive retreat, tailored for a truly rejuvenating experience.
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Guided by Experts
Daily one-on-one time with our endocrinologist, diabetes nurse and psychologist offers space to be heard. Without rushing, judgment, or distance. Whether it’s medical concerns, emotional burnout, or quiet frustrations, your experience shapes the care.
Your New Support System
A small group, one shared mission. Laughing at dinner, cheering each hike, checking in months later. Diabetes finally feels less lonely. Together, we build more than habits. We build a community.
Workshops That Stick
Learn how to cook sun-ripened Mediterranean dishes with the award-winning Chef Agorastos Dimitris , master micro-movements anyone can do, learn breathwork that tames blood-sugar spikes. Skills you’ll actually use at home.
Your Healing Playground
Golden beach mornings, emerald Olympus afternoons, star-soaked nights. In this healing playground, nature becomes your ally resetting your rhythm, calming your system and leaving you with a lasting sense of balance to take home.