Our Schedule
This retreat is not just about managing diabetes; it’s about discovering a healthier, more fulfilling way to live.
Our Schedule
This retreat is not just about managing diabetes; it’s about discovering a healthier, more fulfilling way to live.
Morning
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Meditation Session
Begin with a calming meditation session to set a positive tone for the day.
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Breakfast
Enjoy a nutritious, diabetes-friendly breakfast to fuel your body.
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Living with Diabetes Session 1
Participate in various diabetes educational sessions, where experts provide insights on effective diabetes management.
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Group Session
Participants explore the psychological and physical dynamics of living with diabetes, exchanging experiences in a mutually supportive environment.
Afternoon
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Cooking Class
Join interactive cooking classes to learn how to prepare delicious, diabetes-friendly meals.
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Group Session
Participate in group reflection and educational workshops, where you can discuss the day’s learning and share experiences with others.
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1-on-1 Diabetes Management Session
One-on-one sessions with our diabetes nurse and endocrinologist to receive personalized guidance on your diabetes management plan.
Evening
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Relaxation & Socialisation
Unwind with free time for relaxation, or join in fun social activities that help build a sense of community.
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One-on-One Therapy Session
One-on-one sessions with our psychologist to support emotional well-being and mental health.
Upcoming Retreat Dates
October 5 to 12, 2025